I was once a fat girl . I weighed 336 pounds and looked as big as my fridge. I was never   1    it. But one day I had a medical examination（体检）. The   2   told me that I was having hea rt trouble. It   3   me up. I began to feel nervous. Then I decided to do something!

In a year and five months, I   4   104 pounds. What a great thing I did ! I didn’t have any expensive food, medical treatment（治疗）or camp-style（训练营式的）exercise. What was the secret to my   5  ？ 

First I looked through the Internet for do-it-yourself   6   that people could follow on losing weight. Of course I saw countless ads which try to get me to buy their products. But I bought nothing. The only thing I did was to change my bad   7   . The following are what I have done. You can try these. Stop drinking something with too much sugar in it.   8   sweet cakes. Eat green vegetables. Use only vegetable oil. Never eat after 6:30 pm. Also, do light exercise for 15 to 20 minutes five days a week. 

Then I kept doing what I should do. People sometimes say,“You don’t need to tell me   9   to do. I know it already!”But the fact is that knowing what to do and doing what you know are totally   10   . The important thing is to know what to  do and then just keep doing it.

A.excited about     B.worried about    C.proud of     D.happy withA.doctor           B.friend           C.mother      D.teacher

3.A.gave            B.cheered         C.dressed      D.woke

4.A.borrowed        B.lent            C.lost         D.got

A.happiness       B.success           C.kindness     D.richness

6.A.advice          B.news           C.food         D.medicine

7.A.grades          B.look            C.wish        D.habits

8.A.Accept         B.Bring           C.Refuse       D.Make

A.how           B.what            C.why         D.whether

10.A.easy           B.difficult          C.similar       D.different